Dear Subconscious, I Know You Have Been Trained Not to Trust.
Author: Krisanne Heinze

Tired of Self-Sacrifice? What Comes Next in our Evolutionary Journey?
Tired of self-sacrifice? Empowerment is the next step in our evolutionary journey. Step into your inner power and remember your magnificence, so that you might help others remember theirs.

My 3rd Toad Medicine Experience (July 2021)
Featured image: Żabka by Michael Garfield. If interested, you may read about my 2nd and 1st Toad Medicine experience here. I almost don't know what to say about this 3rd experience with Toad Medicine. The shifts have been so profound for me since I partook in a series of four toad medicine ceremonies in July 2021. …
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Responsibility, Control, Power, Freedom and Flow
Responsibility & Control As I am maturing, the question has come up of “What am I really responsible for?” In the years when I was a control freak, I took responsibility for everything. I would not let my husband do anything because I could do it better (or so I thought). I did not …
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My 2nd Toad Medicine Experience (May 2021)
For my entire life, and probably many lifetimes, I did not know how to feel. I know I did not know how to feel because I finally felt. To feel is to be. I had the most profound experience of my life when I attended back-to-back shamanic ceremonies (one Saturday, May 9th and one Sunday, …

Five Ways to Inspire Unity and Heal Our Politics
Politics is all about relationships, and relationships can bring unity to our life. Now, let’s create unity in politics by starting with ourselves. Photo by Anna Shvets on Pexels.com Our country is seemingly divided, but only as much as we are divided within our own lives and hearts. We are the people who make up …
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The Real Meaning of Jesus’s Teachings Lost in Translation?
Much true meaning was lost in translation as the bible. Discussion of the Lord's Prayer as translated directly from Aramaic, Jesus's mother tongue.

Balance, Opportunity, Surrender and Power
The equinox is about balance. You can bring balance into your life despite the chaos going on in the world. Stand in your power and use this crisis as an opportunity to change the world for the better.

Self Love
“You yourself, as much as anybody in the entire universe, deserve your love and affection” – Buddha We are almost six weeks into the new year, 2019. In the past, each year I have diligently written out New Year's Resolutions. This year I did not really need to write them out. There were only two and they …

What is Your Mirror?
Summer is wrapping up and we are getting ready for school to start for the kids. This summer was an energetic whammy for me. I had many emotional ups and downs, but not based on anything in particular. I spent a lot of time in a “hibernation” mode, even though that is typically a wintertime …